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Vitality Evolution Forums Meditation What is the best way to meditate?

  • What is the best way to meditate?

     Michelle updated 1 year, 6 months ago 4 Members · 5 Posts
  • Wolf

    Administrator
    August 26, 2019 at 6:32 am
  • Wolf

    Administrator
    August 26, 2019 at 6:33 am

    For me.

    You can select any comfortable place, even with noise is okay.

    It doesn’t need to be a quiet place a noisy place is even better.

    Sit on any comfortable chair or even on the floor if you are comfortable.

    Set an alert in your mobile or any device to alert in you 15 minutes the alert sound should be loud.

    Sit quietly for 15 minutes allow the thoughts to surface, don’t act on them.
    Don’t chant any mantra, don’t focus on anything, keep quiet, watch but don’t analyse.
    That is all.

  • Lonnie

    Member
    August 28, 2019 at 11:47 am

    To begin with close your eyes and sit in silence for ten/ twenty/thirty minutes, as you feel comfortable. When you begin to sit in silence the first to react is the body. It is not accustomed to sit in one posture without movement. So you will get messages from the body that I feel an itch here, an itch there.’ Just witness these itches but do not co-operate with your body. Because if you do, then day after day as you sit in silence the body’s complaints and itches will start. So just watch the body and without reacting to its demands train it to sit in silence for a specified amount of time.

  • Penelope

    Member
    November 25, 2019 at 9:41 pm

    Select any comfortable place, even with noise is okay.

    It doesn’t need to be a quiet place a noisy place is even better.

    Sit on any comfortable chair or even on the floor if you are comfortable.

    Set an alert in your mobile or any device to alert in you 15 minutes the alert sound should be loud.

    Sit quietly for 15 minutes allow the thoughts to surface, don’t act on them.

    Don’t chant any mantra, don’t focus on anything, keep quiet, watch but don’t analyse.

    That is all.

  • Michelle

    Member
    January 11, 2020 at 7:12 pm

    I consider myself qualified with merit to answer this question….i meditating from past 15 years and it’s the best thing to achieve in life but Before you start reading this post, let me say at the outset, my write up today may sound dry and boring to those who aren’t into meditation.Hence if you are not interested in meditation or its link with various levels of human consciousness you can safely skip reading this article. I’ve specifically written it for earnest meditators…

    The 1st step is Positive thoughts

    If you develop the habit of holding on to positive thoughts your mind will fill with positivity

    You could simply maintain meditative awareness round the clock.Besides making a habit of positive thought the finest method of mental healing is in meditation. It stills your body and the mind

    In this state you will became more mindful and aware of your thoughts emotions and actions.Such awareness aligns the various energies in your body and puts you in greater control of yourself and make you more at ease. Let me share some yogic practices to strengthen your concentration and a practice method of meditation this will help you to attain a flawless and lucid meditative state…let’s begin with Yogi practice

    Still Gazing

    The stillness of the eyes control many subtle energies in the body. Restless people tend to have shifty’ eyes.Have you noticed Chess players,they are so engrossed in their thinking while playing that you could mistake them for dead people. There is a rarely any movement in their eyes.The more engage your mind in the constructive thinking more you achieve gaze.The practicev of still gazing is called ‘ Trataka ‘. The ability to perfect your gaze is critical in attaining a true meditative stage.Still gazing will make you feel calm and energetic

    Method

    1-Sit in comfortable posture,preferably cross-legged.

    2–light a candle at a distance of about 3 feet in front of you.

    3-Ensure the candle or any other object of focus is at your eye level. Watching a flame is more energised because the flame has a dynamic energy

    4–Watch it for 10 minutes,ideally you should don’t blink while watching the candle. It is hard to not blink- at first tears will starts rolling down your cheeks if you try to keep your eyes open without blinking but with practice your eyes will become use to this practice

    5- During the actual practice try to be aware of your wandering thoughts and gently bring back your mind to the object of focus

    Do Trataka for 10 minutes before going to bed and you will feel a peaceful sleep and a calmer mind when you are awaken.Trataka also helps in improving digestion because it has an impact on the 10 vital energies on of which is called thermal energy which is directly responsible for providing digestive enzymes in our body. You can make this practice a part of your daily routine and you can you start the meditation below once you have done still gazing for about 40 days.

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